Mindfulness and Yoga Workshop
Webinar - Details will be sent to registrants after registration and prior to webinar.
RELAX!
Presenter: Ms. Naiyi Huang
Date: 6:00 pm EST January 11, 2021 (10 min. intro, 25 min. practice, 10 min.Q&A)
The role of a Project Manager is often stressful in the best of times. As part of self-care, this introductory session on Mindfulness and Yoga seeks to provide a means of helping to cope with that stress, to cultivate self-awareness, to bring calm in the midst of chaos…
Mindfulness techniques are used to focus our mind on the present moment, without judgement, so that when we are not thinking, our mind can rest.
When our mind is calm and clear, we can think better and be more efficient for our next task.
In this session, we will use some simple mindfulness techniques, such as breathing, and simple standing yoga poses to practice being mindful.
This will include some yoga exercises and poses, but no floor work; all to be done seated or standing. No equipment or mats are needed.
Registration Details
We will limit participation to 25 "yogi". We are limiting the non member tickets to 5 "yogi". A waitlist will be maintained in case there are cancellations and to give us a head start for scheduling the next session.
Registration will close at 12:00 pm on Friday, January 8th. The webinar details will be sent Friday afternoon.
If you have not received your link by Saturday Jan. 9th, please contact PMINYC Membership at membership-team@pminyc.org.
Tickets
$0.00 Member Ticket
$0.00 Non Member Ticket
It is no longer possible to register for this event
